Weigh In record (no journal entry) for 11 April 2019
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84 kg
Lost so far: 17.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 56.40g | Prot: 45.87g | Carbs: 107.73g.
Breakfast: Banaan, Lichte Crackers Spelt, Milbona Jong Plakken. Lunch: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Hand Sinaasappelen, Lidl Walnoten. Dinner: Jumbo Singapore Maaltijd Salade. Snacks/Other: Bakkers Notenkoek, C1000 Filet Americain Carpaccio. more...
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Losing 0.5 kg a Week
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iheijnen's Weight History
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