Weigh In record (no journal entry) for 20 December 2012
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1530 kcal
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Fat: 61.76g | Prot: 90.60g | Carbs: 169.60g.
Breakfast: Black Forest Ham, Banana, Cheese Sticks - Colby Jack. Lunch: Ranch Salad Dressing, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Pickle Chips, Pistachio Nuts, Fire Spicy Cinnamon Gum, Celery, Jalapeno Beef Jerky. Dinner: Jalapeno Beef Jerky, Light Yogurt - Black Cherry, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Shrimp. Snacks/Other: Walnuts, Pretzels. more...
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2892 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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