Weigh In record (no journal entry) for 11 April 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 76.02g | Prot: 50.11g | Carbs: 154.60g.
Breakfast: Sunsweet Dried Pitted Prunes, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Trader Joe's Balsamic Vinaigrette, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Wesson Oil 100% Canola Oil, Cooked Carrots (from Fresh), Onions, Roasted Potato, Campari Cocktail Tomatoes, Green Giant Mini Sweet Peppers, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1760 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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