Anastasia_Shtern's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

92.5 kg Lost so far: 5.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1792 kcal

Fat: 46.17g | Prot: 68.57g | Carbs: 281.38g. Breakfast: Киндер Молочный Ломтик, Банан, Чай Несладкий, ВИК Колбаса Вареная Молочная, Сырный Хлеб, Coca-Cola Кола. Lunch: Ратимир Блинчики с Мясом и Рисом. Dinner: Barilla Спагетти #3, Свиная Корейка (Вырезка), Банан. more...

2496 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Anastasia_Shtern's Journal, 11 Apr 19

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Anastasia_Shtern's Weight History