Weigh In record (no journal entry) for 11 April 2019
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98 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 34.70g | Prot: 49.47g | Carbs: 107.63g.
Breakfast: Oatmeal with Milk, Papaya, Fruit. Lunch: Nasi Putih, Shrimp (Mixed Species, Cooked, Breaded and Fried) , Rumah Makan Sederhana Ikan Teri Kering , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Chicken Feet (Boiled) . Snacks/Other: Belvita Belvita Breakfast, Taro Chips . more...
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2696 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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clarrapakpahan's Weight History
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