Kalapyto's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

72.9 kg Lost so far: 2.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

792 kcal

Fat: 46.98g | Prot: 76.74g | Carbs: 18.07g. Breakfast: Abacate. Lunch: Queijo Parmesão (Duro), Couve Manteiga Crua, Alface, Pernil Assado. Dinner: Jussara Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco), Alface. Snacks/Other: Ovo Cozido. more...

2021 kcal

Exercise: Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kalapyto's Weight History

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Kalapyto's Journal, 11 Apr 19

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Kalapyto's Weight History