Weigh In record (no journal entry) for 20 December 2012
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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2093 kcal
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Fat: 67.67g | Prot: 97.64g | Carbs: 282.05g.
Breakfast: latte parzialmente scremato, Galletti, zucchero. Lunch: Pasta divella, Arance, mozzarella, prosciutto di manzo, formaggio grattugiato, olio. Dinner: Banana, Mandarini, Rape, Fontina, Prosciutto cotto, Pane integrale. Snacks/Other: zucchero, caffé. more...
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2683 kcal
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Exercise:
Desk Work - 8 hours, Running - 11/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Standing - 3 hours. more...
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Losing 0.7 kg a Week
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gaelazzo's Weight History
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