Weigh In record (no journal entry) for 11 April 2019
|
65.5 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 32.14g | Prot: 51.67g | Carbs: 166.19g.
Breakfast: Melon, Rujak, Nasi Putih, Sari Roti Roti Isi Coklat Keju, Kerupuk Udang, Kerupuk Udang, Cumi-cumi, Keong. Lunch: Mie Telur Kering. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Keripik Kentang Bebas Lemak. Snacks/Other: Telur Goreng. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannayayuk's Weight History
|