Weigh In record (no journal entry) for 11 April 2019
|
68.8 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 52.74g | Prot: 67.51g | Carbs: 105.34g.
Breakfast: Egg. Lunch: Taco Cabana Chicken Flautas. Dinner: Pears , America's Choice Bacon Thick Sliced, Scrambled Egg . Snacks/Other: Bananas . more...
|
Losing 5.7 kg a Week
|
Comments
Thank you you have my support too.
I ate pop corn made with hot air 35 calories only
11 Apr 19 by member: tigretexano
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tigretexano's Weight History
|