gegeoslima's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

91.2 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

319 kcal

Fat: 16.58g | Prot: 29.19g | Carbs: 13.04g. Breakfast: Herbalife Shake de Côco, Herbalife Chá NRG, Herbalife Chá Verde. Dinner: Espetinho de Carne. more...

3562 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gegeoslima's Journal, 11 Apr 19

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gegeoslima's Weight History