Weigh In record (no journal entry) for 08 April 2019
|
60.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 64.83g | Prot: 66.32g | Carbs: 225.85g.
Breakfast: 雞蛋, 地瓜, 葡萄吐司. Lunch: 紅蘿蔔, 小番茄（葡萄形狀）, 地瓜, 蝦米, 鳳梨, 花椰菜, 鮪魚罐頭, 海帶芽, 植物油, 雞蛋（整個）, 糙米飯, 萬家香 鰹魚露, 蝦米, 蒜頭. Dinner: 葡萄吐司. Snacks/Other: 金弘 黑芝麻醬, 福源 花生醬, 新東陽 魚鬆, 喜年來 蛋捲, 開心果, 花生醬軟糖, 義美 杏仁千層派, 巧克力, 葡萄吐司, 義美 葡萄土司, 地瓜. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocosung's Weight History
|