Weigh In record (no journal entry) for 11 April 2019
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122.7 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 58.33g | Prot: 107.56g | Carbs: 178.35g.
Breakfast: AH Blauwe Bessen, AH Magere Vla Vanille, AH Krokante Muesli Noten. Lunch: Optimel Drinkyoghurt Rode Vruchten Munt, Pindakaas, AH Goudse Kaas Extra Belegen 48+, Valblanc Smeerkaaspuntjes, AH Biologisch Waldkorn Crackers. Dinner: Meergranenbroodje, Maki Komkommer, AH Snoeptomaatjes, AH Gemengde Sla Melange, Tonijn (Uitgelekt, Vetarm, uit Blik). Snacks/Other: Kanzi Appels, Kiwi. more...
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Losing 0.2 kg a Week
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sanne_groenen's Weight History
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