Weigh In record (no journal entry) for 11 April 2019
|
102.1 kg
Lost so far: 30.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 25.15g | Prot: 65.38g | Carbs: 161.92g.
Breakfast: Krüger Chai Latte Exotic India, Ponnath Hähnchenbrustfilet-Roulade, Grandessa Erdbeer Konfitüre Extra, Milbona Die Leichte Butter, Aldi Fitnessbrötchen. Lunch: Optifast Tomatensuppe. Dinner: Optifast Schoko. Snacks/Other: Optifast Riegel, Vivil Creme Life. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Räubermami's Weight History
|