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kalau di pikir ya... saya mulai diet udah mulai dekat akhir 2018. sekarang 2019 udah 79,5(semalam gr2 stress skripsi makan tahu kesetanan malah naik1gr wkwk) udah banyak yang saya lewati selama diet haha. masih berjuang buat nyentuh angka 70kg😆
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1144 kcal
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Fat: 38.21g | Prot: 41.23g | Carbs: 165.46g.
Breakfast: Roma Malkist Crackers (3). Lunch: Regular Tofu (with Calcium Sulfate), Rice Flour Cake, Fish Cake or Patty, Siomay, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Spinach (with Salt, Drained, Cooked, Boiled), Barley (Cooked), Brown Rice. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Abon, Roma Malkist Crackers (3). more...
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 Comments
Congrats kak! Semangat! Sehat terus ya
11 Apr 19 by member: rsayyidati
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11 Apr 19 by member: pmahadewi
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11 Apr 19 by member: diary.meal
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11 Apr 19 by member: ndutinthebrut
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11 Apr 19 by member: dwiendri0
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hebat semangatt... bagi tips dong
11 Apr 19 by member: yuanita.desy
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Waaaah kita hampir sama,, bb awal aku 108,8 dan sekarang 82kg.. aku masih 22 kg lagi yg harus turun biar ideal.. aku udah tepat 6 bulan hari ini semenjak merubah pola hidup ke yg lbh sehat 😊
11 Apr 19 by member: fannyfun
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11 Apr 19 by member: Nike Paradilla
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11 Apr 19 by member: liasantika13
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kaa.. ini hanya defisit kalori atau dibarengi olahraga?
11 Apr 19 by member: metygustiani
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13 Apr 19 by member: rahmanoid
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13 Apr 19 by member: Gustrialolla
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13 Apr 19 by member: mae._.desu
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RizkitaSalsabilla's Weight History
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