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makan siang warteg 474kal
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1553 kcal
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Fat: 39.04g | Prot: 92.18g | Carbs: 206.64g.
Breakfast: Indocafe Coffeemix 3 in 1, Myprotein Impact Whey Protein. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih, Kem Chicks Sayur Toge, Cumi-cumi. Dinner: Indomie Mie Goreng Sambal Matah, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Myprotein Impact Whey Protein, Otsuka Oronamin C. more...
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2246 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
saya lihat saja ikut kenyang kak!! 😀👍👍👍
12 Apr 19 by member: ovitiw
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12 Apr 19 by member: wage aji
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wage aji's Weight History
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