Weigh In record (no journal entry) for 11 April 2019
|
96.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 40.28g | Prot: 55.05g | Carbs: 148.12g.
Breakfast: Яблоко, Овсяные Хлопья. Lunch: Молоко (2% Обезжиренное, с Витамином А). Dinner: Баранья Отбивная (Постное Мясо и Жир Съедены), Fini's Feinstes Polenta. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zilja777's Weight History
|