Weigh In record (no journal entry) for 11 April 2019
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 71.61g | Prot: 56.06g | Carbs: 164.72g.
Breakfast: Ayam Goreng, Dua Kelinci Kacang Sukro, Roma Sari Gandum Sandwich Coklat, Telur Ceplok, Tumis Buncis, Kentang (Daging, dengan Garam, Direbus), Kubis Hijau Dimasak. Lunch: Nasi Putih. Dinner: Pastel. more...
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Gaining 0.5 kg a Week
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aliyahmurniati's Weight History
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