Weigh In record (no journal entry) for 11 April 2019
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94.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 87.81g | Prot: 179.39g | Carbs: 319.90g.
Breakfast: Fin Carre Finest Dark Chocolate, Banaanit, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka, Kariniemen Kananpojan Sisäfileepihvi Hunaja, Kanamakaronilaatikko, Ketsuppi, Viinirypäleet, Päärynät, Valio Oltermanni, Voi, Vaalea Leipä. Lunch: Hunaja, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Myllykivi Kaurahiutale, Crownfield Crunchy Chocolate & Nut Muesli, Rainbow Kermajuusto 17%, Ketsuppi, McEnnedy Thick Sliced Brown Bread, Kivikylän Kotipalvaamo Palvarin Jauhemaksapihvit. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Uuniomena-Toffee. more...
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Gaining 0.7 kg a Week
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