Weigh In record (no journal entry) for 19 December 2012
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59.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1470 kcal
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Fat: 49.27g | Prot: 55.28g | Carbs: 208.09g.
Breakfast: tea and milk, sultanas, porridge. Lunch: diet coca cola, coffee with milk, turkey roast dinner. Dinner: tea with milk, rivercote sesame rye crispbread, reduced fat houmous. Snacks/Other: biscuits, prunes, walnuts, Milk Chocolate. more...
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1772 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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Maria Richards's Weight History
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