Weigh In record (no journal entry) for 11 April 2019
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76.9 kg
Lost so far: 16.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 35.12g | Prot: 91.68g | Carbs: 181.21g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Haferflocken, DM Bio Weizenkleie, Aldi Kakaopulver, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Snack Time Pasta Salat mit Fusilli, Tomaten, Mozzarella und Kräuter-Dressing. Dinner: Abbelen Cordon Bleu Vom Schwein. Snacks/Other: Müller Müllermilch die Leichte Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gekochtes Ei. more...
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2062 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rehauge77's Weight History
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