Weigh In record (no journal entry) for 10 April 2019
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.69g | Prot: 110.74g | Carbs: 70.04g.
Lunch: Batata Doce Cozida, Perdigão Filezinho de Frango (Sassami). Dinner: Itambé Leite em Pó Integral, Batata Doce Cozida, Ovo Cozido. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Soy Protein, Ovo Cozido, Perdigão Filezinho de Frango (Sassami), Lopes Tapioca, Max Pães Pão Integral, Growth Supplements Pasta de Amendoim Growth, Itambé Leite em Pó Integral. more...
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Losing 2.5 kg a Week
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erikamont.'s Weight History
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