|
Sering baca disini, abaikan timbangan, yg penting lingkar2 tubuh menyusut, tp itu kebalik klo di aku, timbangan udah kurang 5kiloan, lingkar perut masih aja di 83cm , kok gitu ya .. 😣😢
|
1448 kcal
|
Fat: 89.89g | Prot: 68.92g | Carbs: 108.03g.
Dinner: Rebo Kuaci Original, Salak, Tahu Kukus, Putih Telur, Pepaya, Jambu Biji, Alpukat, Kayu Manis, Jahe, Kurma. Snacks/Other: Garuda Kacang Kulit. more...
|
|
1523 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Housework - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
|
 Comments
brarti lemak tubuhx blm ikut turun.. lbh sulit mnurunkan lemak tubuh loh,jd jangan fokus k angka timbangan aja..
11 Apr 19 by member: inayah nayha
|
waduuh, brarti selama 2bln defkal, hy air yg hilang ya , lemaknya blm @inayah nayha 😭
11 Apr 19 by member: dinceefit
|
fitness efektif loh buat ngecilin lingkar2.. it works for me.. try it!
11 Apr 19 by member: ulfa28
|
jangan lingkar perut aja kak yg di ukur. coba lingkar paha atau pinggul juga. Soalnya ga semua org turun di bagian perut aja hehe
11 Apr 19 by member: Igo07
|
Dinceefit: bisa jadi.. udh brp lama proses dietx? Klo blm lama ya hrus sabar..
11 Apr 19 by member: inayah nayha
|
13 Apr 19 by member: xhiuzy
|
bukannya ngurangin lemak ga bisa milih ya
13 Apr 19 by member: pujihariyono
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinceefit's Weight History
|