Weigh In record (no journal entry) for 11 April 2019
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105.3 kg
Lost so far: 6.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 24.53g | Prot: 54.68g | Carbs: 97.03g.
Lunch: Pepes Tahu, Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Tahu Kukus, WRP WRP Everyday 110, Telur Rebus, Putih Telur. more...
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2703 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dwicahyanti15's Weight History
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