Weigh In record (no journal entry) for 19 December 2012
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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610 kcal
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Fat: 19.50g | Prot: 43.00g | Carbs: 67.00g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Strawberries & Cream Cheese Spread, Biotin, Vitamin C Gummie, bottled water. Lunch: Stackers Kosher Dill, American Cheese Slice, Premium Black Forest Ham, Water (16.9 oz), 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: Oven Baked Chicken Breasts, Frozen Broccoli Florets. more...
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Losing 0.6 kg a Week
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kflowers86's Weight History
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