Weigh In record (no journal entry) for 18 November 2009
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89.8 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2009:
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1321 kcal
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Fat: 30.56g | Prot: 90.89g | Carbs: 143.82g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Dunkin Donuts Eggwhite Flatbread. Lunch: Shredded Cheddar Cheese, Whole Grain White Bread, Egg Whites. Dinner: green giant immunity blend, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: pinot noir, reduced fat wheat thins, low fat sour cream, Yoplait Light Smoothie, Low Moisture Part Skim Mozzarella Cheese, Banana. more...
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2849 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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alllicat's Weight History
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