Weigh In record (no journal entry) for 10 April 2019
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 52.71g | Prot: 63.23g | Carbs: 182.66g.
Lunch: Cucumber (with Peel) , Sweet Red Peppers , Nachos with Cheese , Dairy Queen Raspberry Sundae (Small), Kiwi Fruit. Dinner: Nachos with Cheese , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Tilapia (Fish) . Snacks/Other: Wonka Sweet Tarts. more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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