Weigh In record (no journal entry) for 10 April 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 41.76g | Prot: 53.27g | Carbs: 134.18g.
Lunch: Mash Direct Mashed Swede, Potato (Flesh and Skin) . Dinner: Plain Mini Naan, Sainsbury's Indian Vegetable Curry. Snacks/Other: Blueberries , Moma Porridge Super Seeds, Semi-Skimmed Milk, Kellogg's All-Bran, Porridge Super Seeds. more...
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Losing 1.4 kg a Week
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