Weigh In record (no journal entry) for 10 April 2019
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116.3 kg
Lost so far: 2.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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3412 kcal
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Fat: 107.01g | Prot: 290.91g | Carbs: 320.82g.
Breakfast: 烤豬肉, 萵苣, 牛頭牌 甜玉米粒, 蘋果（去皮）, 芝士漢堡包加煙肉及調味醬, 葡萄乾（無籽）, 無糖豆漿, 馬鈴薯沙律加雞蛋, 奇異果. Lunch: 紫番薯, 鳳梨, 麵腸, 炒高麗菜, 洋蔥炒蛋, 豆腐乾, 小魚乾. Dinner: 鹽酥雞, 奇美 鮮肉包. more...
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Losing 2.1 kg a Week
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kkk123kkk's Weight History
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