早餐:富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1/2顆、無糖拿鐵(鮮奶250ml) 午餐:NISORO黑蒜頭山藥菌菇雞湯 下午茶:去籽芭樂2/3份、無花果乾3塊
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933 kcal
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Fat: 24.09g | Prot: 55.79g | Carbs: 133.07g.
Breakfast: 富士蘋果, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: Nisoro 黑蒜頭山藥菌菇雞湯. Snacks/Other: 無花果乾, 芭樂. more...
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1400 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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