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Re Sobral
Journal
10 Apr 19
Re Sobral's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
67 kg
Lost so far:
4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
421 kcal
Fat: 31.27g | Prot: 16.16g | Carbs: 18.77g.
Breakfast:
Nespresso Café, Suco de Laranja Natural.
Lunch:
Rúcula, Abacate, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Carob House Alfarroba em Barra.
Snacks/Other:
Mundo Verde Mix Nuts.
more...
586 kcal
Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 1.4 kg a Week
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Re Sobral's Weight History
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