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pobeda3112
Journal
10 Apr 19
pobeda3112's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
62 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
773 kcal
Fat: 30.87g | Prot: 72.92g | Carbs: 63.89g.
Breakfast:
Лента Смесь Орехи + Сухофрукты, Мёд, Овсяная Каша на Воде.
Lunch:
Сладкий Красный Перец, Огурец (с Кожурой), Помидоры, Моя Славита Творог 2%.
Dinner:
Ашан Филе Куриное Запеченое, Омлет с Капустой Брокколи.
Snacks/Other:
На Зубок Курага.
more...
608 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.8 kg a Week
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pobeda3112's Weight History
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