Weigh In record (no journal entry) for 10 April 2019
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 39.56g | Prot: 32.18g | Carbs: 55.26g.
Breakfast: Каша Рисовая на Молоке. Lunch: Салат из Помидоров и Огурцов, Листья Салата, Манты. Dinner: Мясо по-Французски. more...
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Losing 1.4 kg a Week
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Alyona89.89's Weight History
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