Ooievaar1's Journal, 19 Dec 12

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Weigh In record (no journal entry) for 19 December 2012

91 kg Lost so far: 0.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2012:

1085 kcal

Fat: 73.00g | Prot: 72.69g | Carbs: 45.50g. Breakfast: Isolaat Perfection. Lunch: Chocolate Decadence. Snacks/Other: Pinda's, Roomkaas, Vezelrijk. more...

2695 kcal

Exercise: Standing - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ooievaar1's Journal, 19 Dec 12

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