Weigh In record (no journal entry) for 10 April 2019
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95.2 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3455 kcal
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Fat: 164.90g | Prot: 215.13g | Carbs: 275.76g.
Breakfast: Kaged Muscle Micropure Whey Protein Isolate, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Simple Truth Instant Oatmeal Natural Maple & Brown Sugar, Poached Egg. Lunch: Taco Time Mexi-Fries (Large), Taco Time Chicken Soft Taco. Dinner: Simple Truth Organic Black Beans, Kroger Mexican Style Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Kaged Muscle Micropure Whey Protein Isolate. more...
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Losing 10.2 kg a Week
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Rrileygk87's Weight History
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