Weigh In record (no journal entry) for 19 December 2012
|
72.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2012:
|
1306 kcal
|
Fat: 48.39g | Prot: 92.35g | Carbs: 122.42g.
Breakfast: Vollmilch, 100 % Whey Gold, Zarte Multikorn Flocken, Apfel. Lunch: Thunfisch in Wasser (Konserviert), Apfel, Weich Gekochtes Ei. Snacks/Other: Mini Snickers. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|