Weigh In record (no journal entry) for 19 December 2012
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61.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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2189 kcal
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Fat: 64.06g | Prot: 98.68g | Carbs: 307.43g.
Breakfast: zucchero, latte parzialmente scremato, Galletti. Lunch: Pasta divella, mandarini, mozzarella, olio, formaggio grattugiato. Dinner: Pasta divella, Saltì , Mandarini, Fagioli secchi, olio, cernia. Snacks/Other: Yogurt Cremoso Limone. more...
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2251 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 0.7 kg a Week
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gaelazzo's Weight History
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