Weigh In record (no journal entry) for 19 December 2012
|
73.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2012:
|
2196 kcal
|
Fat: 73.75g | Prot: 88.93g | Carbs: 302.57g.
Breakfast: Kaszka, Jabłko, pasztet, Bułka Kajzerka, banan. Dinner: Jęczmień, Gotowane Buraki (z Surowych), Udko Kurczaka. Snacks/Other: makrela, Śledz Marynowany, Kabanosy z Kurczaka, Ptasie Mleczko. more...
|
|
2648 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|