Weigh In record (no journal entry) for 10 April 2019
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 47.56g | Prot: 130.92g | Carbs: 213.75g.
Breakfast: Moov Organic Berry Cherry Blend, Liberte Greek Yogurt 0%, Kellogg's Special K Protein, Adams 100% Natural Creamy Peanut Butter, e.d. Smith Triple Fruits, Silver Hills Squirrelly Bread, Fat Free Creamer. Lunch: Chicken Breast (Skin Not Eaten), Kirkland Signature Quinoa. Dinner: Lilydale Extra Lean Ground Turkey, Extra Old Cheddar Cheese, Greek Yogurt 0%, Salsa, Dole Colourful Coleslaw, Litehouse Sesame Ginger Dressing. Snacks/Other: Power Cakes, Apples, Cherry Tomatoes, Cucumber (with Peel), Farmers Market Cranberry Lemon Muffin, Candied Ginger, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. more...
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steady weight
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