So... how much is related to surgery and how much ain't... inquiring minds want to know.
|
106.2 kg
Lost so far: 62.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 101.07g | Prot: 106.24g | Carbs: 45.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Volpi Roltini, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Jif Extra Crunchy Peanut Butter, Emerald Cocoa Roasted Almonds. Dinner: Great Value White American Cheese, Turkey Breast Meat, Provolone Cheese, Carando Genoa Salami, Dijon Mustard. more...
|
|
2816 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
Comments
It will be hard to say. Probably still bloating.
10 Apr 19 by member: liv001
|
Are you back to walking for exercise?
10 Apr 19 by member: gz9gjg
|
I'd say most to all. Give your body time to recover.
10 Apr 19 by member: shirfleur 1
|
@liv001 - my guess, as well :) @gz9gig - yes, bit-by-bit, probably doing 80% of what I'd done pre-op ;) @shirfleur_1 - will do, appreciate that!
11 Apr 19 by member: From371to184
|
11 Apr 19 by member: chesgreen
|
Hey, Coach... can't throw that out there like that... LOL!
12 Apr 19 by member: From371to184
|
12 Apr 19 by member: Scalewatcher3
|
I am putting my number up in a few minutes (( FULL DISCLOSURE ))
12 Apr 19 by member: chesgreen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
From371to184's Weight History
|