alllicat's Journal, 18 Dec 12

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Weigh In record (no journal entry) for 18 December 2012

71.1 kg Lost so far: 18.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2012:

670 kcal

Fat: 20.00g | Prot: 54.00g | Carbs: 77.00g. Lunch: Arizona. Dinner: Valley Fresh Steamers White Shoepeg Corn, Fat Free Sharp Cheese Singles, 93/7 Lean Ground Turkey. Snacks/Other: 94% Fat Free Kettle Corn Popcorn. more...

2347 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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alllicat's Journal, 18 Dec 12

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alllicat's Weight History