Weigh In record (no journal entry) for 10 April 2019
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 21.55g | Prot: 35.85g | Carbs: 105.76g.
Breakfast: Ячневая Каша на Молоке, Смак Слойка с Сыром, Альпен Гольд Тёмный Шоколад Пикантная Вишня. Lunch: Минтай, Рис Вареный. more...
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Losing 0.9 kg a Week
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