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salah satu hal yang aku sadari dari dietku pas dari 108 sampai 92 kg, aku gak cukup air dan malah ngeganti air dengan makanan. jadi setiap pagi aku habisin 950ml air, makan siang 950ml air, malamnya 2 botol 950ml air.
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1492 kcal
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Fat: 49.31g | Prot: 47.22g | Carbs: 224.05g.
Breakfast: Roma Malkist Crackers (2), You C1000 Vitamin Lemon. Lunch: Siomay, Rice Flour Cake, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Barley (Cooked), Brown Rice, Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Steamed Bun, Snails (Cooked). Snacks/Other: Roma Malkist Crackers (3), Papayas, Naraya Oat Choco, Siomay. more...
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RizkitaSalsabilla's Weight History
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