Weigh In record (no journal entry) for 10 April 2019
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 36.07g | Prot: 70.03g | Carbs: 206.98g.
Breakfast: Madu, Semangka, Pisang, Pepaya. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Soto Ayam. Dinner: Nasi Putih, Madu, Tumis Kangkung. Snacks/Other: Pisang Goreng, Roma Sari Gandum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adirra_nurainy's Weight History
|