wage aji's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

84.8 kg Lost so far: 2.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1307 kcal

Fat: 38.59g | Prot: 109.39g | Carbs: 100.48g. Breakfast: Myprotein Impact Whey Protein, Putih Telur Matang. Lunch: Alfamart Daun Pepaya, Sup Kerang (Kental), Ayam Goreng, Nasi Putih. Dinner: Mie Rebus Pinggir Jalan. Snacks/Other: Myprotein Impact Whey Protein. more...

3001 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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wage aji's Journal, 10 Apr 19

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wage aji's Weight History