Weigh In record (no journal entry) for 07 April 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 72.03g | Prot: 105.42g | Carbs: 249.19g.
Breakfast: Forno de Minas Waffle Tradicional, Arroz Branco (Cozido), Ovo, Clara de Ovo, Queensberry Geléia de Morango, Quaker Aveia em Flocos, Santa Clara Leite, Clara de Ovo, Ovo. Lunch: Aipim (Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Arcor Bala 7 Belo Framboesa, Garoto Bombom Eclipse. more...
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Gaining 1.5 kg a Week
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ThiagoSO's Weight History
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