Weigh In record (no journal entry) for 30 June 2010
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53.5 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.16g | Prot: 50.95g | Carbs: 140.72g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Oven Roasted Chicken complete meal. Dinner: sicilian recipe pizza, 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: Rice Cakes - Caramel Corn, Maraschino Cherry. more...
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Gaining 0.4 kg a Week
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wendylinkous's Weight History
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