xsubogomolova's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

66.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1191 kcal

Fat: 44.08g | Prot: 94.84g | Carbs: 112.54g. Breakfast: Lindt Горький Шоколад 99%, Летний День Молоко 3,2%, Вареное Яйцо, Nutbutter Кокосовая Паста, Геркулес Геркулес Монастырский. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Вастэко Полба Отварная , Куриные Котлеты с Луком без Масла (100Гр). Dinner: Фасоль Стручковая, Куриные Котлеты с Луком без Масла (100Гр). Snacks/Other: Яблоко Зеленое. more...

291 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.3 kg a Week

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xsubogomolova's Journal, 09 Apr 19

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