|
Post Workout Meal ;-)
|
3010 kcal
|
Fat: 73.38g | Prot: 190.79g | Carbs: 380.02g.
Breakfast: Spar Erdbeer Naturrein (Fein Passiert), Best Body Nutrition Premium pro Vanille, Clever Magertopfen, Ei, Blackline 2.0 Flasty's Geschmackpulver Shortbread, Knusperone Haferflocken Extrazart, Alnatura Chia Samen, Bella Kochschokolade, Pure Fruits 100% Orange, Milfina Milch L Free 1.8%. Lunch: Schnell und Gut Backmischung Dunkles Kornbrot, Putenbrust. Dinner: Sweet Valley Himbeeren Gefroren. Snacks/Other: Zurück Zum Ursprung Veggie Mix Tomate und Zucchini, SPAR Premium Mousse Au Chocolat, Myprotein Protein Brownie, Haribo Riesen-Erdbeeren. more...
|
|
2876 kcal
|
Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KonfuziusReflektus's Weight History
|