Weigh In record (no journal entry) for 18 December 2012
|
73.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2012:
|
1973 kcal
|
Fat: 73.28g | Prot: 84.06g | Carbs: 248.93g.
Breakfast: Kawa (Rozpuszczalna), Jajko na Miękko, Kaszka, Jabłko, pomidor, Bułka Kajzerka. Dinner: Pasztetowa Drobiowa, Kabanosy z Kurczaka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb na Zakwasie, Zupa Pomidorowa. Snacks/Other: Ptasie Mleczko. more...
|
|
2659 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|