Weigh In record (no journal entry) for 03 January 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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906 kcal
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Fat: 42.91g | Prot: 22.90g | Carbs: 111.85g.
Lunch: Fresh & Easy Chicken Tikka Masala. Dinner: Chow Mein Chinese Noodles . Snacks/Other: Apples . more...
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Gaining 0.1 kg a Week
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Kevin York's Weight History
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